THE SERENITY EXPERIENCE
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RELAXATION AREA
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SAUNA
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POOL
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WELCOME
TO SHYNE YOGA
Whether you wish to explore yoga, deepen your practice, or release stress from the body and mind, we have a space designed for YOU.
LIVE YOUR LIFE PURPOSE
Our dedication is to support you through life's journey.
Our commitment is to your goals, not ours.
Guiding you to become aware of your body, mind & breath.
PEACEFUL SPACE
A peaceful and calming
atmosphere abounds in the studio.
Purposefully designed with
soothing colors,
minimalistic style, and as
a safe container mindset.
PRIVATE SESSION
This popular options allows us to work one-on-one, practicing at your pace,
adapting for your needs
& successfully attaining your goals.
Benefits of Yoga
*Strength & Tone muscles
*Increase range of motion
*Activate the body after an injury or pain
*Core Stability for Balance
*Flexibility
*Reduce extra weight & gain muscle
*Breath work to help Anxiety
*Heal from Traumatic Events
*Work through PTSD & Triggers
*Meditation & slowing down
*Improve Sleep
*Grow in your Faith & Prayer Life
*Find Your Purpose
*Gain Confidence & Shine your Authentic Self
*Become healthier
or just to move your body more
Veterans &
First Responders
First Responders see more trauma events in a week than most people do in a lifetime. We offer free classes to support the work and help you release the stresses of your shifts.
Veterans and Military have sacrificed immensely for our communities, Free classes are a way we can say Thank You for all you do!
Inclusiveness
In addition to breathwork,
yoga includes beautiful postures for
every body type, mobility level & mental health ability.
Adaptive Yoga is beneficial for deconditioned muscles,
chronic illnesses like Multiple Sclerosis or Parkinson's,
and anxiety, depression, PTS, & trauma-care.
OUR LOCATION
1606 Hockett Road, Suite 3 Manakin, VA 23103
2 Minutes from Wegmans in Short Pump
Directly across from the Sunset Grill
