THE SERENITY EXPERIENCE
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.
RELAXATION AREA
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.
SAUNA
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.
POOL
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.
WELCOME
TO SHYNE YOGA
STOP STRETCHING
and start living your BEST life!
Yoga provides muscle activation & strengthening to increase your range of motion giving you resilience, stability and energy!
Join A Class
Join one of our many small classes.
Beginner, Intermediate, Chair, Yin
All can be adapted just for You!
It's Here!
Massage Therapy
Beautiful new service provides stress reduction and healing therapy. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.
Private Sessions
One-on-One sessions to meet your goals or learn in a private setting
LIVE YOUR LIFE PURPOSE
Our dedication is to support you through life's journey.
Our commitment is to your goals, not ours.
Guiding you to become aware of your body, mind & breath.
PEACEFUL SPACE
A peaceful and calming
atmosphere abounds in the studio.
Purposefully designed with
soothing colors,
minimalistic style, and as
a safe container mindset.
PRIVATE SESSION
This popular options allows us to work one-on-one, practicing at your pace,
adapting for your needs
& successfully attaining your goals.
Benefits of Yoga
*Strength & Tone muscles
*Increase range of motion
*Activate the body after an injury or pain
*Core Stability for Balance
*Flexibility
*Reduce extra weight & gain muscle
*Breath work to help Anxiety
*Heal from Traumatic Events
*Work through PTSD & Triggers
*Meditation & slowing down
*Improve Sleep
*Grow in your Faith & Prayer Life
*Find Your Purpose
*Gain Confidence & Shine your Authentic Self
*Become healthier
or just to move your body more
Veterans &
First Responders
First Responders see more trauma events in a week than most people do in a lifetime. We offer free classes to support the work and help you release the stresses of your shifts.
Veterans and Military have sacrificed immensely for our communities, Free classes are a way we can say Thank You for all you do!
Inclusiveness
In addition to breathwork,
yoga includes beautiful postures for
every body type, mobility level & mental health ability.
Adaptive Yoga is beneficial for deconditioned muscles,
chronic illnesses like Multiple Sclerosis or Parkinson's,
and anxiety, depression, PTS, & trauma-care.
OUR LOCATION
1606 Hockett Road, Suite 3 Manakin, VA 23103
2 Minutes from Wegmans in Short Pump
Directly across from the Sunset Grill
