Benefits of Yoga
*Strength & Tone muscles
*Increase range of motion
*Activate the body after an injury or pain
*Core Stability for Balance
*Reduce extra weight & gain muscle
*Breath work to help Anxiety
*Heal from Traumatic Events
*Work through PTSD & Triggers
*Meditation & slowing down
*Grow in your Faith & Prayer Life
*Find Your Purpose
*Gain Confidence & Shine your Authentic Self
or just to move your body more
First Responders see more trauma events in a week than most people do in a lifetime. We offer free classes to support the work and help you release the stresses of your shifts.
Veterans and Military have sacrificed immensely for our communities, Free classes are a way we can say Thank You for all you do!
In addition to breathwork,
yoga includes beautiful postures for
every body type, mobility level & mental health ability.
Adaptive Yoga is beneficial for deconditioned muscles,
chronic illnesses like Multiple Sclerosis or Parkinson's,
and anxiety, depression, PTS, & trauma-care.
1606 Hockett Road, Suite 3 Manakin, VA 23103
2 Minutes from Wegmans in Short Pump
Directly across from the Sunset Grill